WOD 8/2/2018


Published August 2, 2018


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PreWod

3 rounds
200m Row or .2 Bike
5-med ball DL
5-Med ball shrugs
5-Med ball cleans


MetCons

WOD 8/2/2018

400m Run
10 Bench Press
400m Run
10 Bench Press
400m Run
10 Bench Press
400m Run

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