WOD 7/31/2018


Published July 31, 2018


mgw

PreWod

1 min sprints on bike or row
quad or ham bike or row
1 min sprints on bike or row
tricep mod
1 min sprints on bike or row
biceps mob


MetCons

mgw 7/30/2018

25mins AMRAP
.5 Bike
20 air squats
15 plate to overhead
10 burpee to plate

Leave a Comment: