WOD 7/26/2018


Published July 26, 2018


WOD

PreWod

1 min sprint or bike or row
quad or ham mobility
1 min sprint or bike or row
triceps Mob
1 min sprint or bike or row
biceps Mob



MetCons

WOD 7/26/2018

Shoulder press
5-5-5-5
Push press
3-3-3-3
Push jerk
1-1-1-1

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