WOD 7/24/2018


Published July 24, 2018


WOD

PreWod

500m row or 1 mile bike

then:
3 rounds
10 deadlifts
10 russian KB
10 goblet squat
10 lunge


MetCons

WOD 7/24/2018

15 mins to complete:
1000m Row
800m run
remaining time 1RM
clean and jerk

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