WOD 7/20/2018


Published July 20, 2018


Mobility focus

PreWod

1 min sprint on bike or row
quad or ham mobility
1 min sprints on bike or row
Triceps MOB
1 min sprint on bike or row
bicep mob


MetCons

WOD 7/20/2018

500m Row
20 alt lunges
15 DB push press

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