WOD 7/19/2018


Published July 19, 2018


WOD

PreWod

2 rounds
200m run
20 wall balls
20 high throw
*all with med ball
w/ partner



MetCons

rope climbs 7/19/2018

4 rope climbs
20 SDHP
3 rope climbs
15 SDHP
2 rope climbs
10 SDHP
1 rope climbs

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