WOD 7/17/2018


Published July 17, 2018


'rankel"

PreWod

Row or Bike

Then:
Rounds
Deadlift
Russian KB
Squat Goblet 10 Lunge

KB per person


MetCons

rankel 7/17/2018

500m Row or 1-mile Bike

Then:
3 Rounds
10 Deadlift
10 Russian KB
10 Squat Goblet 10 Lunge

*1- KB per person

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