WOD 7/16/2018
Published July 16, 2018
Mobility
PreWod
Sprint on Bike or Row Quad or Ham mobility
Sprint on Bike or Row Triceps Mob
Sprint on Bike or Row Biceps Mob
MetCons
mobility 7/16/19
4FRT
10 DIPS
50 DOUBLE UNDERS
10 DIPS
50 DOUBLE UNDERS