WOD 7/16/2018


Published July 6, 2018


Mobility

PreWod


Sprint on Bike or Row
Quad or Ham mobility
Sprint on Bike or Row
Triceps Mobility
Sprint on Bike or Row
Biceps Mobility


MetCons

WOD 7/16/2018

4FRT:
10 Dips
50 Double Unders

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