WOD 7/07/2018


Published July 7, 2018


Artie

PreWod

CFJG

Movements

100 m Sprint 1 x 3


MetCons

"Artie"

20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
5 Pull Ups
10 Thruster (95/65)

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