WOD 7/12/2018


Published July 12, 2018


PreWod

500m Row or 1-mile Bike

Then:
3 Rounds
10 Deadlift
10 Russian KB
10 Squat Goblet 10 Lunge

*1- KB per person


MetCons

3rft

“Helen”
3RFT:
400m Run
21 KB Swings
12 Pullups

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