WOD 7/11/2018


Published July 11, 2018


Mobility

PreWod

1min Sprint on Bike or Row Quad or Ham mobility
1min Sprint on Bike or Row Triceps Mob
1min Sprint on Bike or Row Biceps Mob

*1min per side for Mobility


MetCons

MOBILITY

3 Rounds:
3mins
20cal Bike
AMRAP Thrusters
(95/65)
Rest 3mins

*Score is total Thrusters

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