WOD 7/10/2018


Published July 10, 2018


determined

PreWod

3 Rounds
5 DL
5 DL shrug
5 Squat
5 Drop
5 MBC


MetCons

"Buddy Day"

Buddy Day
w/Partner
15 min AMRAP
400m Run/Row
20 Push Ups
20 DB Snatch

*one partner must hang from bar during Push ups and Snatch

Leave a Comment: