WOD 7/9/2018


Published July 9, 2018


PreWod

2 Rounds:
200m Run
20 Wall Balls
20 High throw
*All with Med Ball

Then: Partner PVC Pipe Shoulder Stretch 2min each


MetCons

"power"

15min AMRAP
35 Double Unders
25 Wall Ball
15 Hip Ext.

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