WOD 7/2/2018


Published July 2, 2018


PreWod

2 Rounds:
200m Run
20 Wall Balls
20 High throw
*All with Med Ball

Then: Partner PVC Pipe Shoulder Stretch 2 min each


MetCons

ps,hps,ohs

For Load:
Power Snatch
+
Hang Power Snatch
+
2-OHS


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