WOD 6/29/2018


Published June 29, 2018


PreWod

3 Rounds
10 Squat Therapy
Max time 30s+ Hollow Rocks
~70% Perfect Push Ups
Max time 20s+ L sit


MetCons

Deadlifts, Lunges, and Bike/Row

35min AMRAP:
5 Deadlift (225/135)
40 Lunges
20 cal Bike/Row

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