WOD 6/28/2018


Published June 28, 2018


PreWod

50 m Runs, Down then Back same drill
-Relaxed shoulders, look forward
-high knee skip
-foot pull
-chin to pockets
-lean into it
-Fast hands

1 bonus drill 5 reps each
-Banded partner
-Wall Drill
-single leg foot pull over hurdles


MetCons

Wall Balls and Run

For Time:
50/30/15 Wall Balls
400m Run
30/15/10 Wall Balls
400m Run
10/8/5 Wall Balls

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