WOD 6/26/2018


Published June 26, 2018


PreWod

3 Rounds
50 Jump Ropes
10 Burpee Pull Ups
15 Anterior Distraction of ankle
15 poster distraction of ankle

*pick a different ankle drill for the 3rd round based on what you’re seeing out of your class.


MetCons

Air Squat, DB H.Clean, and Box Jumps

20 min AMRAP
30 Air Squat
10 DB H. Clean
10 Box Jump

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