WOD 6/21/2018


Published June 21, 2018


PreWod

3 Rounds
10 Squat Therapy
Max time 30s+ Hollow Rocks
~70% Perfect Push Ups
Max time 20s+ L sit


MetCons

Bike, Burpee Box Jump Over, and Atlas Stone

3 Rounds
3 minutes
20 Cal Bike
10 Burpee BJO
AMRAP Atlas stones
3 mins Rest

Leave a Comment: