WOD 6/19/2018


Published June 19, 2018


PreWod

3 Rounds
50 Jump Ropes
10 Burpee Pull Ups
15 Anterior Distraction of ankle
15 poster distraction of ankle

*pick a different ankle drill for the 3rd round based on what you’re seeing out of your class.


MetCons

Front Squat

For Load:
1 Front Squat

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