WOD 6/18/2018


Published June 18, 2018


PreWod

50m Runs, Down then Back same drill
-Relaxed shoulders, look forward
- high knee skip
- foot pull
- chin to pockets
- lean into it
- fast hands


MetCons

Deadlift, Run, and HS Walk

20min AMRAP:
5 Deadlifts (185/125)
400m Run
20' HS Walk

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