WOD 6/15/2018


Published June 15, 2018


PreWod

3 Rounds
50 Jump Ropes
10 Burpee Pull Ups
15 Anterior Distraction of ankle
15 poster distraction of ankle

*pick a different ankle drill for the 3rd round based on what you’re seeing out of your class.


MetCons

Thrusters and Double Unders

For Time
15 Thruster
50 DU’s
10 Thruster
75 DU’s
5 Thruster
100 DU’s

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