WOD 6/14/2018


Published June 14, 2018


PreWod

3 Rounds
10 Squat Therapy
Max time 30s+ Hollow Rocks
~70% Perfect Push Ups
Max time 20s+ L sit


MetCons

"Amanda"

"Amanda"
9-7-5
Muscle Ups
Sq. Snatch (135/95)

Leave a Comment: