WOD 6/13/2018


Published June 13, 2018


PreWod

50 m Runs, Down then Back same drill
-Relaxed shoulders, look forward
-high knee skip
-foot pull
-chin to pockets
-lean into it
-Fast hands

1 bonus drill 5 reps each
-Banded partner
-Wall Drill
-single leg foot pull over hurdles


MetCons

Pistols, Run, and Push Press

20 min AMRAP
10 Pistols
200m Run
10 DB Push Press
200m Run

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