WOD 6/7/2018


Published June 7, 2018


PreWod

50 m Runs, Down then Back same drill
-Relaxed shoulders, look forward
-high knee skip
-foot pull
-chin to pockets
-lean into it
-Fast hands

1 bonus drill 5 reps each
-Banded partner
-Wall Drill
-single leg foot pull over hurdles


MetCons

Run and DB Snatch

For Time
600m Run
20 DB Snatch
400m Run
20 DB Snatch
200m Run
20 DB Snatch

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