WOD 6/6/2018


Published June 6, 2018


PreWod

3 Rounds
10 Squat Therapy
Max time 30s+ Hollow Rocks
~70% Perfect Push Ups
Max time 20s+ L sit


MetCons

Clean+Jerk+BTN Jerk

For Load:
Clean
+
Jerk
+
BTN Jerk

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