WOD 6/5/2018


Published June 5, 2018


PreWod

3 Rounds
50 Jump Ropes
10 Burpee Pull Ups
15 Anterior Distraction of ankle
15 poster distraction of ankle


MetCons

Double Unders, Pull Ups, and Front Squats

20 min AMRAP
50 Double Unders
5 Strict Pull Ups or Dips
10 DB or KB Front Squat

Leave a Comment: