WOD 5/31/2018


Published May 31, 2018


PreWod

3 Rounds
50 Jump Ropes
10 Burpee Pull Ups
15 Anterior Distraction of ankle
15 poster distraction of ankle


MetCons

KB Swings, Bike/Row, and Burpees

20 min AMRAP
21 A. KB Swings(53/35)
15 Cal Bike/Row
9 Burpees

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