WOD 5/29/2018


Published May 29, 2018


PreWod

50 m Runs, Down then Back same drill
-Relaxed shoulders, look forward
-high knee skip
-foot pull
-chin to pockets
-lean into it
-Fast hands

1 bonus drill 5 reps each
-Banded partner
-Wall Drill
-single leg foot pull over hurdles


MetCons

Running

For Time:
4 mile Run with partner

*partition as desired

40 min cap

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