WOD 5/25/2018


Published May 25, 2018


PreWod

2 rounds
500m Row/.5 Bike/400 Run
20 DB wtd Lunges
10 Counter Bal Squats for depth (pistols if desired)


MetCons

Nancy

5 rounds for time:
400 meter run
15 Overhead squats (95/65lb)

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