WOD 5/23/2018


Published May 23, 2018


PreWod

2 rounds (as group)
500m Row/.5 Bike/400 Run
10 Kips
5 Perfect Push Ups
2 minutes each side softball Lat/pit/pec smash and floss


MetCons

Wall Balls, Push Ups, and TTB

3 Rounds
2 min AMRAP
15 Wall Balls
10 Push Ups
Max TTB
2 minute Rest

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