WOD 5/18/2018


Published May 18, 2018


PreWod

3 Rounds
30s on: 30s Off
Bike
Wall Ball
Burpee


MetCons

DU's, Bike/Row, and Muscle Ups

FT:
100 DUs
35/25 Cals Bike/Row
10 Bar Muscle-Ups

Compare to 1/16/18

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