WOD 5/17/2018


Published May 17, 2018


PreWod

2 rounds (as group)
500m Row/.5 Bike/400 Run
10 Kips
5 Perfect Push Ups
2 minutes each side softball Lat/pit/pec smash and floss


MetCons

Nicole

20 Minute AMRAP
400 Meter Run
Max rep Pull-Ups

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