WOD 5/16/2018


Published May 16, 2018


PreWod

2 rounds
500m Row/.5 Bike/400 Run
20 DB wtd Lunges
10 Counter Bal Squats for depth (pistols if desired)


MetCons

OHS and Snatch Balance

For Load:
5-5-5
Overhead Squat
3-3-3
Snatch Balance

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