WOD 5/15/2018


Published May 15, 2018


PreWod

500m Row/.5 Bike/400 Run
Then
3 rounds
10s False Grip Hold
5 Dips
3 Muscle Up/transitions/pull ups


MetCons

Run, HS Walk, and Snatch

20 min AMRAP
200m Run
20’ HS Walk
20 DB or KB Snatch

Leave a Comment: