WOD 5/11/2018


Published May 11, 2018


PreWod

500m Row/.5 Bike/400 Run
Then
3 rounds
10s False Grip Hold
5 Dips
3 Muscle Up/transitions/pull ups


MetCons

Push Ups, Squats, and Sit Ups

Skill focusing on quality:
Push Ups, Air Squats

WOD
Tabata
Push Ups
Squats
Sit Ups

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