WOD 5/10/2018


Published May 10, 2018


PreWod

2 rounds
500m Row/.5 Bike/400 Run
20 DB wtd Lunges
10 Counter Bal Squats for depth (pistols if desired)


MetCons

Run/Row/Bike, Kettlebell Swings, and Toes to Rings

30 min AMRAP
1 mile run/2k Row/2 mile Bike
30 A. Kettlebell Swings
15 Toes to Rings

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