WOD 5/7/2018


Published May 7, 2018


PreWod

2 rounds (as group)
500m Row/.5 Bike/400 Run
10 Kips
5 Perfect Push Ups
2 minutes each side softball Lat/pit/pec smash and floss


MetCons

Rowing/Bike, Pull Ups, and Deadlifts

15 min EMOM
5 Cal Row/Bike
3 Pull Ups
1 Deadlift

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