WOD 5/4/2018


Published May 4, 2018


PreWod

2 rounds
500m Row/.5 Bike/400 Run
20 DB wtd Lunges
10 Counter Bal Squats for depth (pistols if desired)


MetCons

Run and Muscle Ups

For Time:
1600m Run
12 Muscle Ups(ring)

*partition as desired

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