WOD 5/1/2018


Published May 1, 2018


PreWod

2 rounds (as group)
500m Row/.5 Bike/400 Run
10 Kips
5 Perfect Push Ups
2 minutes each side softball Lat/pit/pec smash and floss


MetCons

Running and Snatches

5 Rounds
200m Run
8 Power Snatch
2min Rest

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