WOD 4/26/2018


Published April 26, 2018


PreWod

500m Row/.5 Bike/400 Run
Then
3 Rounds
5 Strict Pull up or progression
5 Strict HSPU, Neg, Push or progression
10 Single Leg Step Ups (pistol progression)


MetCons

Double Unders

10 min AMRAP
Double Unders

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