WOD 4/25/2018


Published April 25, 2018


PreWod

2 rounds
500m Row/.5 Bike/400 Run
15 PVC Field goals
15 Superman Jacks
15 Pass Through
15 Press Unders


MetCons

"Nate"

“Nate”
20 min AMRAP
2 Muscle Ups
4 HSPU
8 A. KB Swing (70/53)

Compare to 7/19/17

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