WOD 4/23/2018


Published April 23, 2018


PreWod

2 rounds
500m Row/.5 Bike/400 Run
20 Pull throughs
20 Banded Lunges
20 Good Mornings
20 Flosses


MetCons

BTN Push Press/Push Jerk/Split Jerk, Push Ups, Chin Ups, and Front Lever

1-1-1-1-1-1-1
BTN Push Press, Push Jerk or Split Jerk

2xMax Push Ups
2x8 Chin Ups
10 Front Lever Descents

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