WOD 4/20/2018


Published April 20, 2018


PreWod

500m Row/.5 Bike/400 Run
Then
3 Rounds
5 Strict Pull up or progression
5 Strict HSPU, Neg, Push or progression
10 Single Leg Step Ups (pistol progression)


MetCons

Row/Bike, Push Press, Box Jumps, and Wall Balls

3 Rounds For Reps
1 min Row/Bike
1 min Push Press(75/55)
1 min Box Jumps(24/20)
1 min Wall Balls
2 minutes Rest

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