WOD 4/18/2018


Published April 18, 2018


PreWod

2 rounds
500m Row/.5 Bike/400 Run
20 Pull throughs
20 Banded Lunges
20 Good Mornings
20 Flosses


MetCons

"Grace"

"Grace"
For Time:
30 Clean and Jerks (135/95)

*Compare to 2/29/2018*

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