WOD 4/17/2018


Published April 17, 2018


PreWod

500m Row/.5 Bike/400 Run
Then
3 Rounds
5 Strict Pull up or progression
5 Strict HSPU, Neg, Push or progression
10 Single Leg Step Ups (pistol progression)


MetCons

Run, TTB, and Cargo Net

20min AMRAP:
400m Run
10 Toes to Bar
1 Cargo Net Ascent

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