WOD 4/16/2018


Published April 16, 2018


PreWod

2 rounds
500m Row/.5 Bike/400 Run
15 PVC Field goals
15 Superman Jacks
15 Pass Through
15 Press Unders


MetCons

Dips and SDHP

5 Rounds
6 Dips
15 SDHP (75/55)

Leave a Comment: