WOD 4/13/2018


Published April 13, 2018


PreWod

2 rounds
500m Row/.5 Bike/400 Run
20 Pull throughs
20 Banded Lunges
20 Good Mornings
20 Flosses


MetCons

Running

15 min
Run for distance

*Row or Bike if weather is poor or if you’d like to repeat from 4/2.

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