WOD 4/12/2018


Published April 12, 2018


PreWod

2 rounds
500m Row/.5 Bike/400 Run
15 PVC Field goals
15 Superman Jacks
15 Pass Through
15 Press Unders


MetCons

Row/Bike and Hang Power Cleans

21-15-9
Row/Bike (cal)
H. P Cleans (135/95) or DB (50’s/35’s)

Leave a Comment: