WOD 4/11/2018


Published April 11, 2018


PreWod

500m Row/.5 Bike/400 Run
Then
3 Rounds
5 Strict Pull up or progression
5 Strict HSPU, Neg, Push or progression
10 Single Leg Step Ups (pistol progression)


MetCons

Sumo Deadlifts, DB Split Squats, and Good Mornings

3-3-3-3
Sumo Deadlift

3x8 Bulgarian DB split squat
3x8 Good morning

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